Usually the quest for a smooth, line-free complexion means splashing out on an anti-ageing skin cream that contains the latest miracle ingredient. However new research has shown you can improve your skin and help slow down the ageing process simply by changing your diet. While genetics and lifestyle play a major role in skin health, eating the right foods can also help fight wrinkles, improve hydration and help keep skin firm and elastic.
One study from Manchester University found that by including tomato in your daily diet you could increase your skin’s natural sun protection by up to a third. Of course signs of ageing can’t be avoided forever and no foods will deliver instant results by banishing lines and wrinkles overnight; however eating a well-balanced diet can help to improve your overall health, which should also have a positive effect on your skin’s appearance.
Here are top Super foods to help defy the ageing process:
The Problem: Lines and wrinkles
Eat more: Peppers, broccoli, strawberries, blueberries, kiwi, salmon and drink more green tea
There are many anti-ageing wonder ingredients that can help fight ageing. Food rich in vitamin C will help mop up ageing free radicals before they do any damage. Good sources include peppers, broccoli and strawberries.
Plant polyphenols found in green tea help increase circulation to the skin. This boost in blood flow will help the cells receive more wrinkle-busting nutrients. Antioxidants have two main effects on the skin: removing toxins and slowing down ageing. Eat green leafy vegetables, blueberries and kiwi regularly to see the benefits.
Finally salmon, preferably wild, is one of the best sources of anti-inflammatory Omega 3 fatty acids that keep skin radiant, supple and wrinkle-free.
The Problem: Dry, dull skin
Eat more: Oily fish, nuts and seeds
As we get older the sebum glands in our skin produce less oil, which means skin becomes drier and more prone to flaking and scaling. Omega 3 fatty acids help to fight dehydration and keep skin lubricated, making it look dewy. The top layer of the skin is made partly from these essential fats, which help to create a waterproof layer that seals in moisture. Stock up on oily fish, nuts and seeds to ensure you eat enough Omega 3 fats.
Thus, above mentioned are the most common skin related issues which can be sorted by consuming the list of super foods that are mentioned and discussed. You can also add an anti-aging product to your daily skin care routines to see amazing results. Hydravella Anti-aging Eye Cream is a great add on product for wrinkles and fine lines.